Peeing yourself is not normal. Learn what else is NOT normal.

Female Pelvic Floor Workshop

February 23, 2021 | 4:15 PM PST

Free Virtual Event

Whether you're pregnant, postpartum, menopausal, or just enjoy learning about the body, join us! For this workshop we will be talking all about the Pelvic Core Neuromuscular System (PCNS).

What it is

- How it functions

- How to train it

- Common dysfunctions

- Workout modifications

- & more

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